Improve Your Fitness for Tennis
Check out our free online tennis-specific fitness programs! Doing our exercises you will learn how to improve your overall physical shape and performance in order to become a better tennis player. They include a variety of on-court and off-court fitness drills and cardio workouts.
Gaby is a certified fitness trainer for tennis players and the tennis fitness training exercises you will see here are also a part of her personal trainings in Barcelona. She carefully selects and designs her programs to suit tennis players of any level.
Bosu Ball Series
Take your game to the next level with this unique tennis fitness workout on a Bosu Ball. Objectives:
- enhance your static and dynamic balance
- improve your footwork and coordination
- strengthen your upper and lower body
6 videos | 40 minutes | level: intermediate
Tabata Tennis Series
Try Japanese-style tabata tennis fitness workout routine designed for tennis players. Objectives:
- improve your speed, agility and explosiveness
- boost your physical endurance and power
- enhance your pulmonary vascular resistance
2 videos | 22 minutes | level: upper intermediate