Simulating the movement of one-handed backhand for beginners

Gaby one-handed backhand, Tennis Fundamentals, Tennis Lessons Beginner Players

In this tennis lesson, our beginner player is taking the first steps to hit one-handed backhand stroke. She will learn to judge the right distance and height of the ball as well as simulate the basic movement of this tennis shot. We will not need a tennis racket to practice the exercises; however, today we will use tennis balls, soft balls and a medicine ball.