Training structure

Duration: One private lesson is usually a 60-minute on-court tennis workout; however, it can be 90 or even 120-minute long. It depends on your preference for how extensively you want to work on aspects of your game during one continuous session.

Objectives: When you come to a private lesson its objectives are tailored to your tennis game and your particular tennis needs. You and the coach decide what the priorities should be.

Initial Analysis: During the first session or two we would do the initial analysis of your overall performance and take it from there to plan the trainings ahead.

Final Recapping: We will wrap up the session with cool-down activities and take a couple of minutes to summarize the training and set the plan for the next one.

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Elements of your game

Every tennis training usually starts with warm-up activities and finishes with static stretches and during the main part you can improve your technique, footwork, game tactics, match strategy and fitness element.

We always reccommend to perform a dynamic tennis warm-up routine prior to any tennis practice session or a match. The routine may include jogging, skipping rope, dynamic stretches, using elastic bands, or a fun game. The warm-up duration should not be less than 10 minutes so we advise you arrive early and start by yourself. Objectives:

  • activate all major muscle groups
  • improve your range of motion
  • prevent tennis-specific injuries

Training equipment

  • Tennis Equipment
  • Tennis Equipment
  • Tennis Equipment
  • Tennis Equipment
  • Tennis Equipment
  • Tennis Equipment
  • Tennis Equipment

During the training sessions we use all sorts of tennis coaching equipment in order to further build up your strength, resistance, power, balance and coordination. Our tennis gear includes, but is not limited to:

  • double net
  • elastic bands
  • cones
  • agility ladder
  • hurdles
  • medicine ball
  • balance dome
  • skipping rope
  • stickers
  • Flex Trainer

Coaching tennis with Flex Trainer helps your mobility and strengthen your legs. We love it!

Prices and packs

One hour training: The price of a standard private tennis training is 45€ per 1 hour during daytime and 51€ during nighttime (with floodlights). On Sundays and public holidays the price is 47€ during daytime and 53€ during nighttime.

More than one hour: It is possible to book a longer training, such as 1 hour and a half or 2 hours. The price is proportional, so for 90 minutes it is 67€ and for 120 minutes it is 90€. During nighttime you should add floodlight fee too.

Saving packs: There are two saving packs for those who would like to train more regularly, 220€ for 5 hours to use in 1 month and 430€ for 10 hours to use in 6 months. These packs require upfront payment.

Floodlight fee: There is a 6€ fee for 1 hour of the use of floodlight during nighttime (counted every 15 minutes). So for example if you only use 30 minutes of floodlight during your 1 hour training you would only pay 3€.

Cancellations: There is a minimum 24-hour notice required. In case of late cancellation or a no-show from your side, you agree to pay the full price for the training. Check our cancellation policy for more details.

Standard Day EASY

€46

1 hour
  • from Monday to Saturday, except public holidays
  • arranged at any time
  • tennis balls, coaching and court fees
  • rental tennis racket
  • showers and sauna
  • 6€ floodlight fee after sunset
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Festive Day RELAXED

€48

1 hour
  • on Sundays and local and national holidays
  • arranged at any time
  • tennis balls, coaching and court fees
  • rental tennis racket
  • showers and sauna
  • 6€ floodlight fee after sunset
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5 Hour Pack Intensive

€225

5 hours
  • from Monday to Saturday, except public holidays
  • expires in 1 month
  • tennis balls, coaching and court fees
  • rental tennis racket
  • showers and sauna
  • 6€ floodlight fee after sunset
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10 Hour Pack COMMITTED

€440

10 hours
  • from Monday to Saturday, except public holidays
  • expires in 6 months
  • tennis balls, coaching and court fees
  • rental tennis racket
  • showers and sauna
  • 6€ floodlight fee after sunset
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Video Analysis of your tennis

If you really want to know what's going on with your tennis technique and footwork, you definitely want to watch yourself on camera and analyse what you see.

There are many ways we can help you analyse your tennis shots on camera, from very basic filming of one or two shots during the training to complete in-depth analysis of all shots and stances.

Check video analysis options

Video analysis on our HD camera

  • You are recorded performing 6 different strokes on court during 30 minutes.
  • For filming we use our High Definition camera on a tripod.
  • Included shots: forehand, backhand, first and second serves, volley on backhand and forehand side.
  • Each shot is filmed a minimum of 5 times after a short warm-up.
  • You receive a video of every shot with slow motion effect where needed.
  • For each video we provide a paragraph with technical corrections per shot in PDF format.
  • The feedback includes personalized comments and actions you should take, specific to your game.

Video analysis on your smartphone

  • Tennis coach holding a smartphone and filming a female tennis player on a clay tennis court in Barcelona
  • Tennis coach holding a smartphone and filming a female tennis player on a clay tennis court in Barcelona
  • Tennis coach and a female tennis player looking at the smartphone and analysing tennis serve on a clay tennis court in Barcelona
  • Tennis coach and a female tennis player looking at the smartphone and analysing tennis serve on a clay tennis court in Barcelona
  • You are recorded performing any chosen shot during the training.
  • For filming we use yours or our smartphone.
  • Our smartphones can film in High Definition up to Ultra HD.
  • Additionally, we use super slow motion feature to see the details.
  • You get an immediate feedback from the coach and the video itself.
  • The 10€ fee is only in case you request a sparring partner or a filming person for that training.

Personalized plans for your game

If you are not yet deliberately planning your tennis trainings, fitness workouts and tournament agenda, you are not really serious about tennis, even as an amateur tennis player.

Knowing what you are doing and why is the first step to success and gives meaning to your continuos effort to get better.

Start planning

tennis training plans

  • For on-court trainings
  • Short- and long-term plans
  • Tennis goal-oriented

Let's structure your tennis training sessions to keep track of your progress!

If you wish to have more control over your coaching objectives and improvements, then personalized plans including technical and tactical goals are a fundamental part of your training routine.

During the first training session we check your tennis strokes and decisions in tactical situations on court. Then, we talk and together set the objectives for future trainings.

Price:
1h / 1 day per week (4 trainings / month) = 20€ / month
1h / 2 days per week (8 trainings / month) = 35€ / month
1h / 3 days per week (12 trainings / month) = 45€ / month

If you choose the first option, then every four trainings you receive a periodic evaluation sheet with details of what we have covered as well as your action plan specific to your game with short- and long-term tennis goals.


fitness training plans

  • Pre-season conditioning
  • Gym and outdoor sessions
  • Fitness objective-oriented

Let's start planning to improve your physical fitness for tennis matches!

If you are going to play an important match or a tournament and you want to make sure you achieve peak performance on that specific day or week, then you need to follow a personalized fitness plan of training and rest days.

First, we perform initial tests to evaluate your current physical condition (cooper test, speed and mobility test, flexibility text, etc.). Then we establish training routines with exercises at the gym, both for cardio and muscle strengthening.

Price:
1h / 1 day per week (4 sessions / month) = 25€ / month
1h / 2 days per week (8 sessions / month) = 45€ / month
1h / 3 days per week (12 sessions / month) = 60€ / month

Each session includes exercises to improve your general fitness and tennis-specific physical qualities. It is adapted to your global evolution as a player and designed based on your physical condition and motivation.


tennis tournament calendar

  • Annual and quarterly
  • National and international
  • Registrations included

Let's select the tennis tournaments in which you want to participate!

If you are on a journey to become a young professional tennis player you are surely set to play a lot of tournaments but are you smart about playing the right tournaments?

We carefully select the right national and international tennis tournaments you should be playing and create a quarterly and annual competition calendar for you. It will become your source of reference for coordinating your trainings and matches.

Price:
1 tournament / month (3 tournaments / quarter) = 55€ / quarter
2 tournaments / month (6 tournaments / quarter) = 105€ / quarter
3 tournaments / month (9 tournaments / quarter) = 150€ / quarter

You will get a calendar with the selected tournaments that give points for your ranking. We will also process your registration into the tournament and give you the information you need. Optionally, at an additional coaching fee we can accompany a player to the tournament and provide coaching for its duration.