Let's start planning to improve your physical fitness for tennis matches!
If you are going to play an important match or a tournament and you want to make sure you achieve peak performance on that specific day or week, then you need to follow a personalized fitness plan of training and rest days.
First, we perform initial tests to evaluate your current physical condition (cooper test, speed and mobility test, flexibility text, etc.). Then we establish training routines with exercises at the gym, both for cardio and muscle strengthening.
1h / 1 day per week (4 sessions / month) = 25€ / month
1h / 2 days per week (8 sessions / month) = 45€ / month
1h / 3 days per week (12 sessions / month) = 60€ / month
Each session includes exercises to improve your general fitness and tennis-specific physical qualities. It is adapted to your global evolution as a player and designed based on your physical condition and motivation.