In this tabata workout for tennis players Gaby is working on improving her tennis footwork, specifically the semi-open stance on both forehand and backhand sides. First, Javi gives you a brief introduction to each high-intensity exercise. Then, Gaby will do 2 sets of 8 drills each, one for forehand and one for backhand shot, as they are different.

This tabata fitness workout for tennis players is focused on improving your cardiovascular endurance and increasing your pulmonary capacity. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.

Improve your lower body endurance, speed up your footwork and become more agile with this tabata fitness workout for tennis players. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.

Boost your upper body resistance, strength and power with this tabata fitness workout for tennis players. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.