How I train speed and short sprints on the rooftop

Gaby tennis in lockdown

Let’s see my three fitness exercises when I train speed and short sprints to improve my reaction times and raise my heart rate. Tennis players regularly have to take off and sprint to different directions, therefore, having short reaction times and being fast when sprinting to the ball are necessary qualities of any good tennis player.

How to improve your reflexes and anticipation in tennis

Gaby tennis in lockdown

These are my favourite exercises to improve reflexes and anticipation in tennis. Having good reflexes is very important for tennis players especially for those who often play at the net. Quick reflexes training is something you should do at least once a week as it will greatly help you become faster when reacting to your opponent’s moves.