Use Bosu Ball to improve your dynamic balance and stability on a tennis court. These fitness drills are specially designed to help develop a player’s tennis footwork and stances. Some of the exercises are also focused on strengthening main leg muscle groups as well as knee ligaments that keep the body stable.
Get more explosive with these tennis-specific exercises using weight bar and Bosu Ball. Some of these exercises are based on free weight lifting to develop your stabilizer muscles and others are focusing on upper body rotations and footwork to help achieve better posture and maintain the correct stance in tennis.
Check out those fitness exercises where we are using two medicine balls and Bosu Ball to increase your muscle strength, power and endurance. Tennis players often use medicine balls in their fitness conditioning training because of their many benefits such as increasing power and improving accuracy of your movements.
Check out these tennis-specific exercises to enhance your body coordination using different types of elastic bands and a Bosu Ball. A tennis player will improve their upper and lower body coordination as well as core balance and consequently they will be able to create more precise and powerful shots.
Try these tennis-specific exercises to build up your strength using different types of elastic bands and a Bosu Ball. You will boost your upper and lower body muscle strength as well as core strength and as a result, get less tired, move better and hit the ball stronger.
Incorporate Bosu Ball when doing fitness drills to improve your core balance for better tennis footwork. By practicing these exercises you will achieve greater agility, correct your tennis stances, speed up your feet and strengthen your leg muscles.