Check out these tennis-specific exercises to enhance your body coordination using different types of elastic bands and a Bosu Ball. A tennis player will improve their upper and lower body coordination as well as core balance and consequently they will be able to create more precise and powerful shots.
Try these tennis-specific exercises to build up your strength using different types of elastic bands and a Bosu Ball. You will boost your upper and lower body muscle strength as well as core strength and as a result, get less tired, move better and hit the ball stronger.
Incorporate Bosu Ball when doing fitness drills to improve your core balance for better tennis footwork. By practicing those exercises you will achieve greater agility, correct your tennis stances, speed up your feet and strengthen your leg muscles.