Get more explosive using weight bar and Bosu Ball

Gaby Fitness trainings on Bosu Ball

Get more explosive with these tennis-specific exercises using weight bar and Bosu Ball. Some of these exercises are based on free weight lifting to develop your stabilizer muscles and others are focusing on upper body rotations and footwork to help achieve better posture and maintain the correct stance in tennis.

Train endurance using medicine ball and Bosu Ball

Gaby Fitness trainings on Bosu Ball

Check out those fitness exercises where we are using two medicine balls and Bosu Ball to increase your muscle strength, power and endurance. Tennis players often use medicine balls in their fitness conditioning training because of their many benefits such as increasing power and improving accuracy of your movements.