Javi gives a brief explanation how to transfer bodyweight forward in the execution of a two-handed backhand stroke to a beginner player. The forward weight transfer helps generate power. In addition, he explains the correct follow-through which is the last stage in the execution of the shot.
Our beginner player is learning the basic technique of the correct two-handed backhand grip and swing. This stroke is executed with the racket held in both hands and the leading arm is the player’s non-dominant arm. The player is learning to gain control in their non-dominant arm.
Use Bosu Ball to improve your dynamic balance and stability on a tennis court. These fitness drills are specially designed to help develop a player’s tennis footwork and stances. Some of the exercises are also focused on strengthening main leg muscle groups as well as knee ligaments that keep the body stable.
Our player is adding spin effect to the ball in forehand stroke. This effect is important in order to be able to accelerate the ball without losing control. We can see if the ball had topspin by looking at its forward rotation. In addition, when passing over the net the ball takes a parabolic path.
Javi gives a brief explanation how to transfer bodyweight forward in the execution of a forehand stroke to a beginner player. The weight transfer helps generate power in forehand. In addition, he explains the correct follow-through which is the last stage in the execution of the shot.
Our beginner player is learning the basic technique of the correct forehand grip and swing. Forehand is executed with the racket held in only the dominant hand. The player is getting used to keeping their elbow close to the body in order to have more comfort and security of play.
Get more explosive with these tennis-specific exercises using weight bar and Bosu Ball. Some of these exercises are based on free weight lifting to develop your stabilizer muscles and others are focusing on upper body rotations and footwork to help achieve better posture and maintain the correct stance in tennis.
The beginner player is taking their second tennis lesson where they hold the racket for the first time and hit some tennis balls. The player is exploring basic tennis footwork of how to move forwards, backwards and to the sides on their own as well as hitting the ball at the right distance.
Check out those fitness exercises where we are using two medicine balls and Bosu Ball to increase your muscle strength, power and endurance. Tennis players often use medicine balls in their fitness conditioning training because of their many benefits such as increasing power and improving accuracy of your movements.
Check out these tennis-specific exercises to enhance your body coordination using different types of elastic bands and a Bosu Ball. A tennis player will improve their upper and lower body coordination as well as core balance and consequently they will be able to create more precise and powerful shots.
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