Fitness training on Bosu ball

TRAINING 2: BUILD UP STRENGTH WITH ELASTIC BANDS

Use this BOSU Ball workout to build up your upper and lower body muscles that are crucial to play better tennis. Apart from the BOSU Ball I’m also using different elastic bands such as a long resistance band, a band with handles and a loop elastic band. The BOSU Ball allows any simple exercise to become extra challenging by adding an element of instability to it.

What is a BOSU Ball or BOSU Balance Trainer?
It's a fitness equipment that has a flat platform on one side and a rubber dome on the other. You can also use it upside down.

Fitness workouts on BOSU Ball can also help enhance your coordination as you try moving your arms and legs in a controlled manner. You can also greatly improve your static and dynamic balance and therefore, achieve better footwork for tennis.

A good tennis player has a good stability and balance!