Learning the correct technique and biomechanics of stroke production (muscle pre-tension, kinetic chain) is essential in tennis. We will focus on technical execution of tennis shots, such as serve, return, groundstrokes, volleys and smashes. Later in the process we help you adopt your own style of play. Objectives:

• learn the fundamental mechanical structure of every stroke
• control pace, spin, direction and height of the ball
• improve accuracy and depth of the strokes

The work of your feet is an important building block of your tennis game. Every tennis shot starts from the ground up. Therefore, in the footwork aspect we will focus on mastering your motor skills associated with lower body, such as speed, reaction time, weight transfer, coordination and balance. Objectives:

• gain more speed to get to the ball faster
• learn to use the right stance depending on the coming ball
• improve reaction time (split-step) and anticipation

Once you've learnt the technique, now is the time to start thinking strategically when playing points and games in real match situation, such as moving your opponent from side to side or keeping them at the baseline. To improve on that we will work on specific tactics using play-based drills. Objectives:

• find your strengths and weaknesses
• use your advantages against opponent’s weaknesses
• take the right tactical decisions depending on the situation

The game of tennis is as much mental as it is technical and physical so how you think or feel will affect your performance. If you want to win a tennis match first you need to condition your mind to it. This can be achieved through various mental strength techniques such as visualization, self hypnosis, continuous focus, relaxation and breathing. Objectives:

• increase your self-confidence, self-motivation and grit
• align your thoughts and emotions with your game
• learn how to deal with pressure by playing point with disadvantage

Getting into the right physical shape is a critical component for all tennis players to include in their on-court and off-court training. We would tailor cardiovascular and muscle strengthening exercises for your gym workout and also give you nutritional advice regarding food and supplement intake. Objectives:

• boost your physical endurance through specific fitness drills
• enhance muscular performance, resistance and power
• improve mobility and coordination for quick and explosive movements

Static stretching should become a regular part of your cool-down routine after the tennis practice or a match. When your muscles are still warm, stretching will increase their length so that next time you play your arms and legs can reach further before an injury occurs. Objectives:

• relax and cool down all the muscles
• increase your flexibility and range of motion
• prevent tennis-specific injuries