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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
  • JOINadult tennis camp
  • FOLLOWtennis advice
  • MEETtennis coaches
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All tennis stances for attacking shots on forehand and backhand

December 17, 2020

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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
  • JOINadult tennis camp
  • FOLLOWtennis advice
  • MEETtennis coaches