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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
  • JOINadult tennis camp
  • FOLLOWtennis advice
  • MEETtennis coaches

Second tennis lesson for beginner players

Gaby June 20, 2020 tennis fundamentals, tennis lessons for beginner players

The beginner player is taking their second tennis lesson where they hold the racket for the first time and hit some tennis balls. The player is exploring basic tennis footwork of how to move forwards, backwards and to the sides on their own as well as hitting the ball at the right distance.

First tennis lesson for complete beginners

Gaby April 28, 2020 tennis fundamentals, tennis lessons for beginner players

If you have never played tennis before or even never had a tennis racket in your hand, this first tennis lesson is for you. In this video Javi is teaching the very basics of tennis footwork and stroke motion technique. His player is practicing moving their feet, catching and throwing a tennis ball.

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All tennis stances for attacking shots on forehand and backhand

December 17, 2020

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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
  • JOINadult tennis camp
  • FOLLOWtennis advice
  • MEETtennis coaches