Let’s explore available tennis stances for attacking shots on forehand and backhand. You will learn the correct footwork to effectively attack the ball and take control of the point. We will explain and demonstrate each stance. He has divided the stances into those used in the back of the court, close to the baseline, and those for the mid-court play when a player is approaching the net.
Learn 4 basic tennis stances for forehand and backhand
In this tennis lesson Javi is explaining basic footwork and four tennis stances for each forehand and backhand shots. He will show you how each stance looks like and for what type of ball or in what play situation you would use each of them. These tennis stances are important for beginner players who are just starting to play points and want to expand their footwork options. Having good footwork and mobility is the basis of any tennis shot.
TABATA workout to improve your SEMI-OPEN tennis stance
In this tabata workout for tennis players Gaby is working on improving her tennis footwork, specifically the semi-open stance on both forehand and backhand sides. First, Javi gives you a brief introduction to each high-intensity exercise. Then, Gaby will do 2 sets of 8 drills each, one for forehand and one for backhand shot, as they are different.
Improve your cardio endurance with this TABATA workout
This tabata fitness workout for tennis players is focused on improving your cardiovascular endurance and increasing your pulmonary capacity. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.
Lower body TABATA workout on a tennis court
Improve your lower body endurance, speed up your footwork and become more agile with this tabata fitness workout for tennis players. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.
Upper body TABATA workout on a tennis court
Boost your upper body resistance, strength and power with this tabata fitness workout for tennis players. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals.
How I train with moderate intensity on the rooftop
In this fitness workout on the rooftop I train with moderate intensity which is between cardio resistance training at low intensity and a high intensity interval training. I was working at average intensity 55-60% and medium duration of the sets.
How I train speed and short sprints on the rooftop
Let’s see three fitness exercises where I train speed and short sprints to improve my reaction times and raise my heart rate. Tennis players regularly have to take off and sprint to different directions, therefore, having short reaction times and being fast when sprinting to the ball are necessary qualities of any good tennis player.
How to improve your reflexes and anticipation in tennis
These are my favourite exercises to improve reflexes and anticipation in tennis. Having good reflexes is very important for tennis players especially for those who often play at the net. Quick reflexes training is something you should do at least once a week as it will greatly help you become faster when reacting to your opponent’s moves.
How I train tennis footwork and resistance on the rooftop
I am sharing with you my first rooftop fitness training when playing tennis is not possible because our tennis club is closed due to covid restrictions in Barcelona. Here, I am working on improving tennis footwork and cardio resistance.