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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
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Clay Court Specialist

Playing tennis on clay

Gaby May 9, 2016 Barcelona, Benefits of tennis, Learning to play, Tennis, Tennis surface

Share this PostI started playing tennis on clay in Poland at the age of 7. I trained every day after school for almost 5 years. (This reminds me that next time I go to Poland I will search for my old pics from that joyful period). As a kid I always played on clay so …

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BarcelonaClayLearning to play tennisPersonal StoryTennisTennis Training
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All tennis stances for attacking shots on forehand and backhand

December 17, 2020

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  • UNDERTAKEOnline Tennis Course
    • BASICS OF TENNISfor beginner players
      • FIRST TENNIS LESSONexplore basic footwork
      • SECOND TENNIS LESSONhit the ball for the first time
      • FOREHAND BASICSlearn forehand technique
        • FOREHAND 1racket grip and swing
        • FOREHAND 2weight transfer and follow-through
        • FOREHAND 3add topspin effect
      • TWO-HANDED BACKHANDlearn t-h backhand technique
        • T-H BACKHAND 1racket grip and swing
        • T-H BACKHAND 2weight transfer and follow-through
        • T-H BACKHAND 3add topspin effect
      • ONE-HANDED BACKHANDlearn o-h backhand technique
        • O-H BACKHAND 1simulating the movement
        • O-H BACKHAND 2racket grip and swing
        • O-H BACKHAND 3practice basic footwork
  • LEARN & PLAYtennis in Barcelona
    • TAKEpersonal tennis lesson
      • BOOKprivate tennis lesson
      • DISCOVERsemi-private training
      • JOINweekday adult groups
      • SIGN UP TOsummer adult school in 2021
    • BECOMEtennis club member
    • STRINGyour tennis racket
  • WATCHfitness training videos
    • BALANCE & STABILITYon BOSU ball
      • TRAINING 1improve your tennis footwork
      • TRAINING 2build up strength using elastic bands
      • TRAINING 3enhance coordination and power
      • TRAINING 4train endurance using medicine ball
      • TRAINING 5get more explosive using weight bar
      • TRAINING 6improve dynamic balance and power
    • TABATA WORKOUTSwith timer
      • TABATA 1upper body workout
      • TABATA 2lower body workout
      • TABATA 3Cardiopulmonary endurance
    • TENNIS & FITNESSin lockdown
      • ROOFTOP TRAINING 1tennis footwork and resistance
      • ROOFTOP TRAINING 2moderate intensity workout
      • ROOFTOP TRAINING 3speed and short sprints
      • ROOFTOP TRAINING 4reflexes and anticipation
  • JOINadult tennis camp
  • FOLLOWtennis advice
  • MEETtennis coaches